Break Bad Habits, Last month, we discussed developing new habits in our life. So, let’s speak about the habits we don’t want, what we call “bad” habits. 안전한 카지노사이트
I no longer regard any habits to be “good” or “bad.” Rather, there are some habits that improve our lives and others that harm our health and well-being.
So, how do we stop negative behaviors that we believe are impeding our ability to live our best lives?
It’s a common misconception that it takes 21 days to form a habit, but this is simply not true.
Sometimes it takes a single day to break or build a habit, and other times it takes a year, two, or three.
It all relies on how deeply ingrained the habit is, how driven you are to change, and how strongly this habit is reinforced in your environment.
The first step is to notice
We may not even be aware of habits that are impeding our ability to live optimally. Begin by observing your feelings and mental dialogue.
Do you feel trapped, out of control, or unhealthy? When we consistently feel unhappy, worried, or checked out, it’s likely that we have some bad behaviors.
- Observe yourself objectively. How do you look after yourself?
- What do you want, and are your habits an aid or a barrier to achieving it?
Assume you want to be more productive but have a pattern of sleeping in, taking your time getting ready for the day, and distracting yourself with social media.
Another day has gone you by, and you have virtually little to show for it. You may become frustrated
You may begin to have bad thoughts about yourself because you aren’t getting as much done as you would like. These are indicators that you are ready to modify your habits.
Identify the habits that aren’t benefiting you and that you’d like to alter, and then ask yourself if you’re willing and ready to change them.
Because you won’t get far if you’re only half-heartedly devoted to making a change.
It takes effort to break harmful behaviors. You’re unlikely to undertake the effort if you’re not driven to change.
If you aren’t ready, acknowledge it without judgement or blame. For the time being, pay attention to your behaviors and how they affect your life.
We frequently wait for our behaviors to become really painful before we are willing to change, but we can choose whether or not to wait until that time.
Discover your habit
If you want to improve your motivation to change a bad habit, think about how much better your life will be if you do.
Consider your life without the burden of the negative habit. Consider becoming healthier, more productive, or whatever else you desire in your life.
Not yourself, but the habit. Make the habit unappealing. Remember not to equate your identity with the undesirable habit.
You are not your routine. Habits are behavioral in nature, and they may be altered. They do not define who you are.
Examine how your habitual behavior is interfering with your ability to live the life you desire.
Are you endangering your health, relationships, or self-esteem? Examining the reasons why this practice is harmful may provide the drive you seek!
Examine yourself with caring eyes. Consider someone you care about who has the habit you want to break. Watch them do this in your imagination.
Consider the individuals who care about you and how they might react if they witness you engaging in this behavior. Consider their responses and write them down.
Depending on the habit, researching the negative consequences of your habit may be beneficial.
Read studies on the negative effects of your habits.
Read about those who were negatively impacted by this habit and successfully conquered it. Make a note of your results.
You may not be ready to change right now, but noting the impact, writing about it, and making your habit as unpleasant as possible will help prepare you for change. 카지노사이트
If you aren’t ready to change, another option is to catalog the habit. Keep track of how much time you spend watching TV, how often you smoke, and what you eat. What do you gain from your habit?
Set short-term objectives.
Set a short-term goal when you are ready to break undesirable habits. For the time being, consider thinking in terms of a day, a week, or a month rather than several months or a year.
Perhaps you’d like to watch five less hours of television this week, or cut back to three desserts per week instead of eating sugar every day.
Try smoking one or two less cigarettes each day if you want to quit smoking.
For example, if you smoke a pack of cigarettes per day, try removing one cigarette from the pack each day. Once you’ve mastered that, remove two cigarettes per day until you’re no longer smoking at all.
Break Bad Habits, Make your routine inconvenient
Make it more difficult to indulge in your habit. Make it the most unpleasant and inconvenient thing to do.
You can get rid of the alcohol in your home if you wish to stop drinking (or drink less).
If you’re addicted to TV, you may hide the remote or ask someone to take it away from you for a while.
You want to reduce your sugar intake, clean up your pantry and avoid driving past your favorite bakery on your way home from work.
If you want to stop shopping for fun, leave your credit cards at home and just take a specific amount of cash or a debit card with a limit.
Use your imagination! The more intense the habit, the more interruption is required to keep you from engaging in it.
Break Bad Habits, Fill the void
One of the most difficult aspects of quitting a habit is that it does not feel very gratifying at first.
When we eliminate anything from our life, it leaves a hole in our lives that we want to fill.
If you stop eating junk food, stop watching TV, stop smoking, or stop drinking, there is suddenly a void with no reward.
To replace the void, it’s critical to discover a new pastime or devise a reward system.
Can fill the void with something similar, such as a nutritious treat instead of a sugary one or a mocktail in place of your evening martini.
Instead than spending a lot of money on books, go to the library.
You may also reward yourself with something unrelated to the habit, because it makes little sense to go out for ice cream after going a week without eating junk food.
Maybe instead of shopping for things you don’t need every day, you put the money you would have spent into an account for something you truly want
Like a vacation or a new bike. You might also pay off your debts and create a chart to track your progress. You now have a reason to stick to your routine!
Break Bad Habits, Find a partner in accountability
Find someone to whom you can be held accountable who is nonjudgmental but objective.
(By the way, life partners don’t usually make ideal accountability partners.) This should be someone you can be completely honest with and who has no stake in the outcome.
It also helps if they are holding you accountable for anything (not necessarily the same thing).
Check in with this individual on a daily basis, even if it’s only a text to say you made it through the day, took a tiny step, or slipped up.
This is the basis for sponsorship in Alcoholics Anonymous. It’s much simpler to break a habit when you know someone is holding you accountable and cheering you on!
Break Bad Habits, Don’t look for perfection.
While some habits, particularly addictions (which are beyond the focus of this piece), are best broken with complete abstinence, non-addictive behaviors aren’t quite so binary.
It’s critical to recognize your progress and understand that each time you concentrate on breaking a negative habit, you’re getting closer to genuinely breaking it.
Instead of thinking you’ve fallen off the wagon and giving up, become intrigued. Consider why you developed the habit.
Have you grown tired of your workout routine? Have you started spending time with couch potatoes? Are you under a lot of stress? 카지노 블로그
Change your strategy or your environment, or enlist the assistance of others. Do whatever you need to do to get back on track as quickly as possible.